This recipe is from Andrea Bemis at ‘Dishing up the dirt‘ blog. Andrea has so many other tasty and healthy recipes. If you try a few others, please share with us.

chocolate sunbutter green smoothie from Andrea Bemis @ DishingUpTheDirt

2 servings


1 ripe banana

1 1/2 TBS Sunflower butter

1 1/2 TBS organic cocoa powder

1 1/2 TBS pure maple Syrup

1 large date, pitted and diced

1 TBS Flax Seeds

1 cup spinach

1 tsp Cinnamon

dash of nutmeg

1 cup of water

a few ice cubes



Place everything in a blender and blend away. Enjoy!


Lappolis Notes: I also add a handful of mint, basil, cilantro or parsley to give it an extra fresh taste.