Category: Exercise

A new body – post-partum ramblings

…JUST AFTER BABY I find myself with a bit of a dilemma. After baby number three, my body is in a different state and I’m starting to learn it. The natural thing is to want to loose weight and to work on getting my body back. But, I have no such inclinations. I find myself loving my current body

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Challenging yourself to feel – Using exercise to confront Grief

Recently, I read an open letter by Sheryl Sandberg after the unexpected death of her husband. Her post marked the end of the period of intense mourning. Her courage to pen a letter to the whole world at this most vulnerable time forced me to summon my own inner strength… so here goes. My mother died a year ago

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If someone paid me $1 million if I reached my health goals by the end of the year, what will I do?

This is a collaboration piece. I was thinking about celebrities and how quickly they snap back into shape when they have to. I figured I’ll snap back into shape too if some good money was on the line. So, we asked ourselves one question and we all wrote down our thoughts by answering these 3 questions: What are my health goals? What will my plan be to reach them? What came to me in doing this excercise?

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When ‘Me’ Becomes ‘We’

Staying on track with health and wellness in a relationship: Singledom has its benefits. Time and resources are yours to manage and you can dedicate a lot of time to accomplishing your health goals. However, although statistics show that men are healthier in long term relationships, the same cannot be said for women

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Pregnancy: How I lost weight while pregnant!

From my original pregnancy post, I shared that I gained a lot of weight very quickly in the beginning. So, I decided to take control and set a goal not to exceed my last pregnancy weight. So far, I am a month away from my due date and on track!!! Even more amazing was that we accomplished this not by eliminating or dieting or starving or pushing myself at the gym. But by listening to my body and adding more

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