…JUST AFTER BABY I find myself with a bit of a dilemma. After baby number three, my body is in a different state and I’m starting to learn it. The natural thing is to want to loose weight and to work on getting my body back. But, I have no such inclinations. I find myself loving my current bodyRead More
Recently, I read an open letter by Sheryl Sandberg after the unexpected death of her husband. Her post marked the end of the period of intense mourning. Her courage to pen a letter to the whole world at this most vulnerable time forced me to summon my own inner strength… so here goes. My mother died a year agoRead More
This is a collaboration piece. I was thinking about celebrities and how quickly they snap back into shape when they have to. I figured I’ll snap back into shape too if some good money was on the line. So, we asked ourselves one question and we all wrote down our thoughts by answering these 3 questions: What are my health goals? What will my plan be to reach them? What came to me in doing this excercise?Read More
Staying on track with health and wellness in a relationship: Singledom has its benefits. Time and resources are yours to manage and you can dedicate a lot of time to accomplishing your health goals. However, although statistics show that men are healthier in long term relationships, the same cannot be said for womenRead More
One summer day, on my daily trek home from work to the metro station, I noticed quite a few elderly people, specifically, what they looked like and how they walked. Some were hunched over, some overweight, some underweight, some frail. That brought me to one thought: What kind of old person do I want to be?Read More
From my original pregnancy post, I shared that I gained a lot of weight very quickly in the beginning. So, I decided to take control and set a goal not to exceed my last pregnancy weight. So far, I am a month away from my due date and on track!!! Even more amazing was that we accomplished this not by eliminating or dieting or starving or pushing myself at the gym. But by listening to my body and adding moreRead More
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