Category: Habit

I choose me

For someone in wellness, I never understood self-care. I thought of it as something women are told when they put their families well-being above their own, “You are important too!”, that type of messaging. I felt, I looked after my own well-being a little too much actually, so self-care didn’t apply to me. Until…

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One change that can transform your health: DETOX WATER

Right now, I am eating a watermelon. I should really be drinking water but… Let’s face it, water is boring. It’s worth reviewing ways to spruce it up! Introducing: Detox Water. I stumbled across this gem by total accident. I was served lemon & cucumber infused water at a nice hotel. I liked it so much I made it at home. But, what it did for my body was a total surprise

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