Category: Areas of Wellness

A new body – post-partum ramblings

…JUST AFTER BABY I find myself with a bit of a dilemma. After baby number three, my body is in a different state and I’m starting to learn it. The natural thing is to want to loose weight and to work on getting my body back. But, I have no such inclinations. I find myself loving my current body

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I choose me

For someone in wellness, I never understood self-care. I thought of it as something women are told when they put their families well-being above their own, “You are important too!”, that type of messaging. I felt, I looked after my own well-being a little too much actually, so self-care didn’t apply to me. Until…

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The Impossible Happened

Something impossible happened last year. It’s a very personal story, but I’ve found myself telling people when I hear them determining their lives in logical terms. Cause, in 2016 I learnt that if you define your life based on logic, then life is limited, but if you leave it to the divine, then life becomes limitless and the impossible becomes possible.

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We have so much to be thankful for this year as a family. We are ending the year on a high note (hopefully). Let’s embrace, let’s thank God for how far he has brought us, no matter how much we squirmed, screamed or coward, and finally accept the blessings.

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Getting to the next Level!

Getting to the next level can be tough. I am trying to do something that seems so small, yet it is taking me so long. Granted, when I first started this year, I had a grand vision and I just had to pair it down into something I could wrap my head around in a conversation.

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One change that can transform your health: DETOX WATER

Right now, I am eating a watermelon. I should really be drinking water but… Let’s face it, water is boring. It’s worth reviewing ways to spruce it up! Introducing: Detox Water. I stumbled across this gem by total accident. I was served lemon & cucumber infused water at a nice hotel. I liked it so much I made it at home. But, what it did for my body was a total surprise

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