Author: Nani Courten

A new body – post-partum ramblings

…JUST AFTER BABY I find myself with a bit of a dilemma. After baby number three, my body is in a different state and I’m starting to learn it. The natural thing is to want to loose weight and to work on getting my body back. But, I have no such inclinations. I find myself loving my current body

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I choose me

For someone in wellness, I never understood self-care. I thought of it as something women are told when they put their families well-being above their own, “You are important too!”, that type of messaging. I felt, I looked after my own well-being a little too much actually, so self-care didn’t apply to me. Until…

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The Impossible Happened

Something impossible happened last year. It’s a very personal story, but I’ve found myself telling people when I hear them determining their lives in logical terms. Cause, in 2016 I learnt that if you define your life based on logic, then life is limited, but if you leave it to the divine, then life becomes limitless and the impossible becomes possible.

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