Author: Margaret Towolawi

Mindful Eating

Mindfulness is paying attention in a particular way, on purpose, in the present moment and without judgement. Mindful eating allows you to be present and also acknowledges your emotions around eating. By being mindful when we eat, we adopt healthy eating habits that allow us to eat when we are hungry and continue until satisfied. It’s not about the foods we choose, it can be any food we like, but about eating till we get enough

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